Mental Health

Confidence, Self-Care and Learning to Love my Body


Find out how I’ve learned to accept and enjoy a healthy body during recovery from an eating disorder, with self-love, self-care and confidence.


On Therapy and Prozac

Here’s the thing about mental health…it’s a stubborn little bastard.Β 
Find out why I’m still on anti-depressants and still attend therapy, even after all this time.Β 


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Thigh Gaps

Strange title for a blog post, I know, but lately I’ve been reflecting on the illustrious thigh gap. A small gap between the thighs, pre-determined by the width of your hips and exaggerated by extreme weight loss, somehow comes to gather a meaning reflective of self-worth.
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Why I Experience ‘Blogger Anxiety’

Β I’ve been thinking about doing this blog post, Blogger Anxiety, for a good few months now. In fact, its almost been giving me blogger anxiety. Oh the irony! Basically, I’m not diagnosing myself with a newfangled mental health issue, I’m just simplifying the huge bank of worries that as a blogger I experience daily, and I’m sure many other bloggers do too. I believe that being a creative individual automatically gives you a million things to be anxious about, so this overview can probably be applied to anyone from musicians to models. However, its not all doom and gloom, as I will be offering a few tips for newbies to help break through the barriers of self doubt.

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Reasons to Stay Alive by Matt Haig

Its Monday, which I’d say half the world hates with a passion, so probably a fitting choice for World Mental Health Day. It is estimated by the World Health Organisation (WHO) that 450 million people have mental illnesses or disorders, and thats just the ones that are reported and treated, so it is extremely important to discuss as an international issue, rather than just a Westernised phenomena. Last year, I wrote about my eating disorder, you can read that here, but this year I thought I’d focus on another pertinent area, one interlinked with every mental illness, suicide and suicidal thoughts. This is inspired my my recent revised reading of Matt Haig’s Reasons To Stay Alive, after my mum met the writer and got me a signed copy, as well as some other fantastic books about mental health recovery, and includes some of my own experience.


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