Mental Health

Thigh Gaps

Strange title for a blog post, I know, but lately I’ve been reflecting on the illustrious thigh gap. A small gap between the thighs, pre-determined by the width of your hips and exaggerated by extreme weight loss, somehow comes to gather a meaning reflective of self-worth.
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Blogger Anxiety

ย I’ve been thinking about doing this blog post, Blogger Anxiety, for a good few months now. In fact, its almost been giving me blogger anxiety. Oh the irony! Basically, I’m not diagnosing myself with a newfangled mental health issue, I’m just simplifying the huge bank of worries that as a blogger I experience daily, and I’m sure many other bloggers do too. I believe that being a creative individual automatically gives you a million things to be anxious about, so this overview can probably be applied to anyone from musicians to models. However, its not all doom and gloom, as I will be offering a few tips for newbies to help break through the barriers of self doubt.
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Reasons to Stay Alive


Its Monday, which I’d say half the world hates with a passion, so probably a fitting choice for World Mental Health Day. It is estimated by the World Health Organisation (WHO) that 450 million people have mental illnesses or disorders, and thats just the ones that are reported and treated, so it is extremely important to discuss as an international issue, rather than just a Westernised phenomena. Last year, I wrote about my eating disorder, you can read that here, but this year I thought I’d focus on another pertinent area, one interlinked with every mental illness, suicide and suicidal thoughts. This is inspired my my recent revised reading of Matt Haig’s Reasons To Stay Alive, after my mum met the writer and got me a signed copy, as well as some other fantastic books about mental health recovery, and includes some of my own experience.

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Embracing a Healthy Body

I have been roughly the same weight now, a healthy BMI of 20, for about a year now. This is something that at one point was inconceivable, as anorexia and bulimia destroyed my body and my mind over and over again, I was in a constant state of fluxย throughout my teenage years.

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New Beginnings

Earlier this year I decided it was definitely a time for some spring cleaning. Not in the actual cleaning sense (if you saw my bedroom you’d understand!), but instead I took a big long look at different areas of my life, and where I could clear out the clutter. This meant recognising the right things to let go of, and planning new things to replace them.ย 

This all sounds rather vague, deep and meaningful, but it really boiled down to four categories: my career, my studies, my living situation, and my blog.

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